Giles Stewart 4x8:00/2:00r row
6,717m
Meters
32:00.0
Time
2:22.9
Pace
377
Calories
127
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 120 |
July 08, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,717m | 2:22.9 | 120 | 712 | 21 | 127 |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 21 | 126 |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 21 | 127 |
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 22 | 128 |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 22 | 129 |
| r653m |
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Workout Graph
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