Giles Stewart v4:00/r...4 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
146
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,354m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 121 |
July 09, 2022 13:54:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 28 | 148 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 140 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 149 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 152 |
| r0m |
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Workout Graph
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