Giles Stewart v4:00/r...4 row
2,360m
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,360m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 121 |
July 09, 2022 14:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 28 | 153 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 144 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 153 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 160 |
| r0m |
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Workout Graph
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