Giles Stewart v4:00/r...4 row
2,349m
Meters
10:00.0
Time
2:07.7
Pace
145
Calories
68
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,349m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Count | 285 |
July 09, 2022 14:30:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 68 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 88 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 75 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 48 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 61 |
| r0m |
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Workout Graph
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