Giles Stewart v4:00/r...4 row
2,324m
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,324m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 122 |
July 09, 2022 14:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 29 | 154 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 150 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 153 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 156 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 158 |
| r0m |
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Workout Graph
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