Giles Stewart 3x8:00/2:00r row
4,760m
Meters
24:00.0
Time
2:31.2
Pace
263
Calories
137
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 116 |
July 12, 2022 16:36:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,760m | 2:31.2 | 101 | 648 | 21 | 137 |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 22 | 128 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 24 | 142 |
| 8:00.0 | 1,360m | 2:56.4 | 64 | 519 | 19 | 143 |
| r593m |
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Workout Graph
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