Giles Stewart v3:00/2:00r...6 row
4,485m
Meters
18:00.0
Time
2:00.4
Pace
294
Calories
152
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 120 |
July 13, 2022 14:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,485m | 2:00.4 | 201 | 990 | 28 | 152 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 145 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 150 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 151 | |
| r: 5:00 | 291m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 152 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 154 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 160 | |
| r: 5:00 | 713m | ||||||
| r1,578m |
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