Giles Stewart 3x9:00/2:00r row
5,696m
Meters
27:00.0
Time
2:22.2
Pace
321
Calories
128
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 122 |
July 15, 2022 14:20:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,696m | 2:22.2 | 122 | 718 | 21 | 128 |
| 9:00.0 | 1,926m | 2:20.1 | 127 | 737 | 21 | 132 |
| 9:00.0 | 1,900m | 2:22.1 | 122 | 719 | 21 | 120 |
| 9:00.0 | 1,869m | 2:24.4 | 116 | 699 | 22 | 132 |
| r499m |
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Workout Graph
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