Giles Stewart v3:00/r...4 row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
157
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,441m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 122 |
July 16, 2022 13:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 28 | 101 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 128 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 100 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 90 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 86 |
| r0m |
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Workout Graph
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