Giles Stewart v1:00/0:57r...2 row
409m
Meters
2:00.0
Time
2:26.6
Pace
21
Calories
106
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 496m |
| Overall Time | 3:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 121 |
July 18, 2022 14:31:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 106 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 103 | |
| r: 0:57 | 83m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 110 | |
| r: 0:03 | 4m | ||||||
| r87m |
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Workout Graph
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