Giles Stewart v8:00/1:52r...4 row
6,462m
Meters
32:00.0
Time
2:28.5
Pace
360
Calories
136
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 6,551m |
| Overall Time | 42:23.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 115 |
July 18, 2022 15:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,462m | 2:28.5 | 107 | 667 | 21 | 136 | |
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 23 | 130 | |
| r: 1:52 | 15m | ||||||
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 19 | 129 | |
| r: 2:23 | 17m | ||||||
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 24 | 139 | |
| r: 3:15 | 15m | ||||||
| 8:00.0 | 1,351m | 2:57.6 | 62 | 514 | 19 | 148 | |
| r: 2:53 | 42m | ||||||
| r89m |
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Workout Graph
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