Giles Stewart v3:00/1:30r...9 row
6,675m
Meters
27:00.0
Time
2:01.3
Pace
434
Calories
149
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 50:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
July 20, 2022 16:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,675m | 2:01.3 | 196 | 974 | 28 | 149 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 147 | |
| r: 1:30 | 113m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 150 | |
| r: 1:30 | 96m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | 154 | |
| r: 6:00 | 351m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 155 | |
| r: 1:30 | 105m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | 142 | |
| r: 1:30 | 92m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | 151 | |
| r: 6:00 | 302m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 145 | |
| r: 1:30 | 101m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | 155 | |
| r: 1:30 | 70m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 150 | |
| r: 2:00 | 197m | ||||||
| r1,427m |
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Workout Graph
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