Giles Stewart 3x10:00/2:00r row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
138
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 120 |
July 21, 2022 17:25:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 22 | 138 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 22 | 138 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 22 | 139 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 23 | 139 |
| r554m |
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Workout Graph
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