Giles Stewart v2:00/r...5 row
2,167m
Meters
9:00.0
Time
2:04.5
Pace
135
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,167m |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 120 |
July 23, 2022 15:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 28 | 147 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 137 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 147 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 153 |
| r0m |
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Workout Graph
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