Giles Stewart v2:00/r...5 row
2,146m
Meters
9:00.0
Time
2:05.8
Pace
133
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,146m |
| Overall Time | 9:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 121 |
July 23, 2022 15:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 29 | 147 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 138 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 149 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 152 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 144 |
| r0m |
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Workout Graph
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