Giles Stewart 3x9:00/2:00r row
5,251m
Meters
27:00.0
Time
2:34.2
Pace
290
Calories
130
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 121 |
July 26, 2022 15:33:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,251m | 2:34.2 | 95 | 628 | 20 | 130 |
| 9:00.0 | 1,885m | 2:23.2 | 119 | 709 | 19 | 127 |
| 9:00.0 | 1,958m | 2:17.8 | 133 | 759 | 24 | 139 |
| 9:00.0 | 1,409m | 3:11.6 | 50 | 471 | 18 | 125 |
| r550m |
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Workout Graph
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