Giles Stewart 4x10:00/2:00r row
8,002m
Meters
40:00.0
Time
2:29.9
Pace
436
Calories
125
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 120 |
July 28, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,002m | 2:29.9 | 104 | 657 | 21 | 125 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | 126 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 21 | 127 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 21 | 125 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 21 | 125 |
| r704m |
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Workout Graph
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