Giles Stewart 10x199m/1:00r row
1,990m
Meters
7:08.7
Time
1:47.7
Pace
145
Calories
146
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 17:08.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 35 |
| Stroke Count | 403 |
| Drag Factor | 116 |
July 31, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 1,990m | 1:47.7 | 280 | 1263 | 35 | 146 |
| 0:43.5 | 199m | 1:49.2 | 268 | 1222 | 34 | 137 |
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 34 | 142 |
| 0:43.8 | 199m | 1:50.0 | 263 | 1203 | 36 | 144 |
| 0:43.6 | 199m | 1:49.5 | 266 | 1216 | 34 | 145 |
| 0:43.5 | 199m | 1:49.2 | 268 | 1222 | 36 | 145 |
| 0:43.5 | 199m | 1:49.2 | 268 | 1222 | 36 | 146 |
| 0:41.8 | 199m | 1:45.0 | 302 | 1339 | 37 | 150 |
| 0:42.2 | 199m | 1:46.0 | 294 | 1310 | 36 | 151 |
| 0:42.2 | 199m | 1:46.0 | 294 | 1310 | 37 | 151 |
| 0:40.7 | 199m | 1:42.2 | 327 | 1426 | 38 | 153 |
| r838m |
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