Giles Stewart 4x10:00/2:00r row
7,859m
Meters
40:00.0
Time
2:32.6
Pace
432
Calories
125
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 120 |
August 02, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,859m | 2:32.6 | 98 | 638 | 20 | 125 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 22 | 129 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | 131 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 23 | 132 |
| 10:00.0 | 1,570m | 3:11.0 | 50 | 472 | 18 | 108 |
| r706m |
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Workout Graph
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