Giles Stewart v750m/1:00r...9 row
6,750m
Meters
27:18.5
Time
2:01.3
Pace
440
Calories
148
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 51:18.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 1124 |
| Drag Factor | 116 |
August 03, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.5 | 6,750m | 2:01.3 | 196 | 973 | 30 | 148 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 30 | 144 | |
| r: 1:00 | 87m | ||||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 30 | 149 | |
| r: 1:00 | 57m | ||||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 30 | 152 | |
| r: 6:00 | 308m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 30 | 146 | |
| r: 1:00 | 71m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 30 | 130 | |
| r: 1:00 | 63m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 30 | 154 | |
| r: 6:00 | 312m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 30 | 151 | |
| r: 1:00 | 63m | ||||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 30 | 155 | |
| r: 1:00 | 52m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 31 | 158 | |
| r: 6:00 | 244m | ||||||
| r1,257m |
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