Giles Stewart v10:00/2:17r...3 row
5,879
Meters
30:00.0
Time
2:33.0
Pace
327
Calories
72
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 5,940 |
| Overall Time | 35:56.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 121 |
August 08, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,879 | 2:33.0 | 98 | 635 | 21 | 72 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 22 | 64 | |
| r: 2:17 | 28 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 24 | 72 | |
| r: 3:22 | 11 | ||||||
| 10:00.0 | 1,565 | 3:11.6 | 50 | 471 | 18 | 81 | |
| r: 0:17 | 22 | ||||||
| r61 |
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Workout Graph
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