Giles Stewart v10:00/2:17r...3 row
5,879m
Meters
30:00.0
Time
2:33.0
Pace
327
Calories
72
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 5,940m |
| Overall Time | 35:56.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 121 |
August 08, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,879m | 2:33.0 | 98 | 635 | 21 | 72 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 22 | 64 | |
| r: 2:17 | 28m | ||||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 24 | 72 | |
| r: 3:22 | 11m | ||||||
| 10:00.0 | 1,565m | 3:11.6 | 50 | 471 | 18 | 81 | |
| r: 0:17 | 22m | ||||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.