Giles Stewart v3:00/2:00r...6 row
4,491m
Meters
18:00.0
Time
2:00.2
Pace
295
Calories
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 38:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 120 |
August 10, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,491m | 2:00.2 | 201 | 992 | 30 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | |
| r: 6:00 | 467m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | |
| r: 6:00 | 801m | |||||
| r1,898m |
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Workout Graph
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