Giles Stewart v9:00/3:26r...4 row
7,201m
Meters
36:00.0
Time
2:29.9
Pace
400
Calories
87
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 7,290m |
| Overall Time | 49:55.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 118 |
August 15, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,201m | 2:29.9 | 104 | 657 | 20 | 87 | |
| 9:00.0 | 1,883m | 2:23.3 | 119 | 708 | 21 | 124 | |
| r: 3:26 | 17m | ||||||
| 9:00.0 | 1,878m | 2:23.7 | 118 | 705 | 20 | 53 | |
| r: 4:44 | 48m | ||||||
| 9:00.0 | 1,985m | 2:16.0 | 139 | 778 | 24 | 75 | |
| r: 5:35 | 15m | ||||||
| 9:00.0 | 1,454m | 3:05.6 | 55 | 488 | 18 | 99 | |
| r: 0:10 | 9m | ||||||
| r89m |
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Workout Graph
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