Giles Stewart 7x4:00/1:00r row
6,275m
Meters
28:00.0
Time
2:13.8
Pace
376
Calories
139
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 121 |
August 17, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,275m | 2:13.8 | 146 | 802 | 25 | 139 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 121 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 126 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 133 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 141 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 148 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | 151 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 32 | 159 |
| r464m |
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Workout Graph
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