Giles Stewart v3:00/r...9 row
5,495m
Meters
27:00.0
Time
2:27.4
Pace
300
Calories
125
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
August 18, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,495m | 2:27.4 | 109 | 676 | 20 | 125 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 20 | 117 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 129 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 127 | |
| r: 2:00 | 156m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | 119 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 127 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 130 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 20 | 121 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 131 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 129 | |
| r: 2:00 | 13m | ||||||
| r340m |
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Workout Graph
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