Giles Stewart 4x10:00/2:00r row
8,156m
Meters
40:00.0
Time
2:27.1
Pace
451
Calories
122
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,599m |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 10 |
| Stroke Count | 919 |
August 25, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,156m | 2:27.1 | 110 | 678 | 10 | 122 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 21 | 122 |
| 10:00.0 | 6,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 21 | 122 |
| 10:00.0 | 6,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r443m |
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Workout Graph
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