Giles Stewart 3x12:00/2:00r row
6,900m
Meters
36:00.0
Time
2:36.5
Pace
378
Calories
135
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,467m |
| Overall Time | 42:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
August 29, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,900m | 2:36.5 | 91 | 614 | 20 | 135 |
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 20 | 129 |
| 12:00.0 | 2,556m | 2:20.8 | 125 | 731 | 23 | 144 |
| 12:00.0 | 1,858m | 3:13.7 | 48 | 465 | 17 | 134 |
| r567m |
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Workout Graph
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