Giles Stewart v5:00/r...6 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
125
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 120 |
September 01, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 21 | 125 | |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 119 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 130 | |
| r: 2:00 | 137m | ||||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 121 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 128 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 121 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 131 | |
| r: 2:00 | 304m | ||||||
| r571m |
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Workout Graph
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