Giles Stewart 6x334m/0:30r row
2,004m
Meters
7:55.9
Time
1:58.7
Pace
133
Calories
149
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 10:55.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 121 |
September 03, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.9 | 2,004m | 1:58.7 | 209 | 1019 | 29 | 149 |
| 1:21.5 | 334m | 2:02.0 | 193 | 963 | 28 | 141 |
| 1:20.8 | 334m | 2:00.9 | 198 | 980 | 29 | 147 |
| 1:20.2 | 334m | 2:00.0 | 202 | 996 | 29 | 149 |
| 1:20.1 | 334m | 1:59.9 | 203 | 998 | 29 | 151 |
| 1:18.9 | 334m | 1:58.1 | 212 | 1031 | 30 | 153 |
| 1:14.6 | 334m | 1:51.6 | 251 | 1164 | 31 | 158 |
| r327m |
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Workout Graph
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