Giles Stewart v3:00/2:00r...9 row
6,669m
Meters
27:00.0
Time
2:01.4
Pace
435
Calories
154
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,595m |
| Overall Time | 57:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 1144 |
| Drag Factor | 121 |
September 14, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,669m | 2:01.4 | 195 | 972 | 30 | 154 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | 146 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | 152 | |
| r: 2:00 | 118m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | 154 | |
| r: 6:00 | 180m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 153 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | 155 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | 157 | |
| r: 6:00 | 111m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | 154 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | 157 | |
| r: 2:00 | 125m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 32 | 160 | |
| r: 6:00 | 820m | ||||||
| r1,926m |
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Workout Graph
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