Giles Stewart 4x10:00/2:00r row
8,550m
Meters
40:00.0
Time
2:20.3
Pace
488
Calories
142
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 121 |
September 15, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,550m | 2:20.3 | 127 | 735 | 22 | 142 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 22 | 133 |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 22 | 143 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 22 | 145 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | 148 |
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.