Giles Stewart v1:00/r...5 row
1,922m
Meters
8:00.0
Time
2:04.8
Pace
121
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,922m |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 120 |
September 18, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 29 | 146 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 132 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 145 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 149 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 152 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 152 |
| r0m |
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Workout Graph
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