Giles Stewart v1:00/r...5 row
1,923m
Meters
8:00.0
Time
2:04.8
Pace
121
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,923m |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 121 |
September 18, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 30 | 148 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 134 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 147 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 152 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 154 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 157 |
| r0m |
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Workout Graph
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