Giles Stewart 4x11:00/2:00r row
8,790m
Meters
44:00.0
Time
2:30.1
Pace
485
Calories
135
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,332m |
| Overall Time | 52:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 120 |
September 19, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,790m | 2:30.1 | 103 | 655 | 21 | 135 |
| 11:00.0 | 2,308m | 2:22.9 | 120 | 712 | 22 | 135 |
| 11:00.0 | 2,252m | 2:26.5 | 111 | 682 | 20 | 131 |
| 11:00.0 | 2,322m | 2:22.1 | 122 | 719 | 24 | 138 |
| 11:00.0 | 1,908m | 2:52.9 | 68 | 532 | 20 | 137 |
| r542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.