Giles Stewart v2:00/1:30r...16 row
8,008m
Meters
32:00.0
Time
1:59.8
Pace
523
Calories
153
Heart Rate
| Rest Distance | 4,222m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 12,230m |
| Overall Time | 1:22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 1713 |
| Drag Factor | 120 |
September 21, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,008m | 1:59.8 | 203 | 999 | 31 | 153 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 143 | |
| r: 1:30 | 168m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 148 | |
| r: 1:30 | 167m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 152 | |
| r: 1:30 | 128m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | 157 | |
| r: 8:00 | 576m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 148 | |
| r: 1:30 | 118m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 149 | |
| r: 1:30 | 114m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 154 | |
| r: 1:30 | 117m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 34 | 158 | |
| r: 8:00 | 619m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 151 | |
| r: 1:30 | 139m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 154 | |
| r: 1:30 | 128m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 156 | |
| r: 1:30 | 113m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 34 | 159 | |
| r: 8:00 | 419m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 151 | |
| r: 1:30 | 121m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 154 | |
| r: 1:30 | 106m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 158 | |
| r: 1:30 | 92m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | 162 | |
| r: 8:00 | 1,097m | ||||||
| r4,222m |
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Workout Graph
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