Giles Stewart 4x10:00/2:00r row
7,842m
Meters
40:00.0
Time
2:33.0
Pace
430
Calories
129
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,756m |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 119 |
September 22, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,842m | 2:33.0 | 98 | 636 | 21 | 129 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 22 | 131 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 20 | 133 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 24 | 133 |
| 10:00.0 | 1,602m | 3:07.2 | 53 | 483 | 18 | 120 |
| r914m |
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Workout Graph
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