Giles Stewart 4x2:00/r row
1,912m
Meters
8:00.0
Time
2:05.5
Pace
120
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,912m |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 121 |
September 25, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 30 | 147 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 140 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 147 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 149 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 153 |
| r0m |
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Workout Graph
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