Giles Stewart 4x2:00/r row
1,903m
Meters
8:00.0
Time
2:06.1
Pace
118
Calories
146
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,922m |
| Overall Time | 8:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 119 |
September 25, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 30 | 146 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 138 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 146 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 151 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 152 |
| r19m |
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Workout Graph
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