Giles Stewart 4x2:00/r row
1,913m
Meters
8:00.0
Time
2:05.4
Pace
120
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,913m |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 121 |
September 25, 2022 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 31 | 149 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 142 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 149 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 151 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 154 |
| r0m |
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Workout Graph
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