Giles Stewart 4x9:00/2:00r row
7,268m
Meters
36:00.0
Time
2:28.5
Pace
408
Calories
132
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 116 |
September 26, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,268m | 2:28.5 | 107 | 667 | 21 | 132 |
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 22 | 133 |
| 9:00.0 | 1,887m | 2:23.0 | 119 | 711 | 20 | 127 |
| 9:00.0 | 1,985m | 2:16.0 | 139 | 778 | 25 | 139 |
| 9:00.0 | 1,433m | 3:08.4 | 52 | 480 | 19 | 130 |
| r758m |
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Workout Graph
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