Giles Stewart v2:00/2:00r...16 row
8,067m
Meters
32:00.0
Time
1:59.0
Pace
531
Calories
| Rest Distance | 3,589m |
|---|---|
| Rest Time | 56:00.0 |
| Overall Distance | 11,656m |
| Overall Time | 1:28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
September 28, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,067m | 1:59.0 | 208 | 1014 | 31 | ||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 141 | |
| r: 2:00 | 184m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 144 | |
| r: 2:00 | 145m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 148 | |
| r: 2:00 | 141m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | 153 | |
| r: 8:00 | 301m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 143 | |
| r: 2:00 | 141m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 147 | |
| r: 2:00 | 133m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 149 | |
| r: 2:00 | 92m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 35 | 156 | |
| r: 8:00 | 310m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 147 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 149 | |
| r: 2:00 | 131m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 152 | |
| r: 2:00 | 104m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | 155 | |
| r: 8:00 | 260m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 148 | |
| r: 2:00 | 116m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 151 | |
| r: 2:00 | 118m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 153 | |
| r: 2:00 | 124m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 35 | 159 | |
| r: 8:00 | 1,151m | ||||||
| r3,589m |