Giles Stewart 4x10:00/2:00r row
8,515m
Meters
40:00.0
Time
2:20.9
Pace
485
Calories
143
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,239m |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 122 |
September 29, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,515m | 2:20.9 | 125 | 730 | 22 | 143 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | 137 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 23 | 144 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 23 | 148 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 23 | 145 |
| r724m |
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Workout Graph
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