Giles Stewart v500m/r...6 row
2,500
Meters
10:32.3
Time
2:06.4
Pace
155
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:32.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 120 |
October 01, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 2,500 | 2:06.4 | 173 | 882 | 28 | 149 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | 135 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | 145 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 28 | 149 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 30 | 153 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 33 | 156 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 33 | 156 |
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Workout Graph
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