Giles Stewart v500m/r...6 row
2,500m
Meters
10:32.9
Time
2:06.5
Pace
155
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:32.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 121 |
October 01, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,500m | 2:06.5 | 173 | 893 | 28 | 150 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 138 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 146 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 150 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 155 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 32 | 157 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 33 | 157 |
| r0m |
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Workout Graph
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