Giles Stewart v500m/r...6 row
2,500m
Meters
10:32.2
Time
2:06.4
Pace
156
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:32.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 121 |
October 01, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.2 | 2,500m | 2:06.4 | 173 | 895 | 29 | 151 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 141 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 148 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | 151 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | 155 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 32 | 157 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 33 | 159 |
| r0m |
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Workout Graph
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