Giles Stewart v10:00/2:48r...3 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
325
Calories
124
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 6,265m |
| Overall Time | 37:43.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 120 |
October 04, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 21 | 124 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 23 | 124 | |
| r: 2:48 | 134m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 25 | 132 | |
| r: 3:16 | 46m | ||||||
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 17 | 116 | |
| r: 1:39 | 261m | ||||||
| r441m |
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Workout Graph
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