Giles Stewart v400m/r...3 row
1,250m
Meters
5:01.3
Time
2:00.5
Pace
81
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 5:01.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 121 |
October 05, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,250m | 2:00.5 | 200 | 988 | 31 | 147 |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 31 | 143 |
| 1:49.6 | 450m | 2:01.7 | 194 | 966 | 31 | 149 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 32 | 150 |
| r0m |
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Workout Graph
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