Giles Stewart 300m row
300m
Meters
1:03.5
Time
1:45.8
Pace
21
Calories
140
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 38 |
| Stroke Count | 41 |
| Drag Factor | 122 |
October 05, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 38 | 140 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 127 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 40 | 143 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 37 | 150 |
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Workout Graph
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