Giles Stewart 3x10:00/2:00r row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
132
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,640m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 120 |
October 06, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 22 | 132 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | 129 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 21 | 130 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 24 | 138 |
| r477m |
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Workout Graph
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