Giles Stewart 501m row
501m
Meters
2:44.9
Time
2:44.5
Pace
25
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 120 |
October 06, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.9 | 501m | 2:44.5 | 79 | 570 | 19 | 114 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 21 | 107 |
| 0:31.9 | 200m | 2:39.5 | 86 | 596 | 21 | 114 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 20 | 116 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 20 | 116 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 18 | 118 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 | 0 | 117 |
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Workout Graph
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